Pessimism: how to be mentally healthy
A Pessimist : of or characterized by pessimism; expecting the worst; Over and over I have been told in life that I need to be more positive and optimistic. In the process I tried to ignore all the thoughts in my mind that expect worst outcomes only to end up thinking about them more leading to more anxiety. But I have discovered a new way of life to help me be mentally stronger and healthier: pessimism; aka cynicism. I wish I had discovered this earlier; so many years of pointless rumination, anxiety where everyday I get up and try to think of positive things; when actually the opposite would have actually been healthier. Of course, there is right way to do it and a wrong way. Indeed, I am not going to deny the power of optimism, trust, faith all great things. That may work for some people but it doesn't work for everyone, especially people like me who are already in a bad thought cycle from a really young age. The trick to being a good pessimist is to have a sense of ...